Is a Continuous Glucose Monitor Right for You?
You know, those nifty devices that started out helping people with diabetes manage their blood sugar levels? Well, turns out, they’ve become a hot topic for the health-conscious crowd without diabetes...
View ArticleMastering Behavior Change: Unveiling the Power of Friction and Controlling...
Embarking on the journey of behavior change goes beyond mere resolve; it’s about understanding the dynamics that shape our habits. According to social psychologist Wendy Wood, author of “Good Habits,...
View ArticleWeight Gain After Stopping Semaglutide: A Health Coach’s Guide to Post...
Drawing upon nearly two decades of dedicated experience as a Health and Weight Loss Coach, I’ve been actively engaged in the ongoing dialogues centered on GLP-1 medications like Ozempic, Wegovy, and...
View ArticleMastering Habits: The Art of Starting Small
Embarking on a journey to establish new habits can often be challenging, especially when faced with the overwhelming prospect of change. At times, the inertia of daily routines can seem insurmountable....
View ArticleHacking Instant Gratification: Strategies for Lasting Behavioral Change
Have you ever found wisdom in unexpected places? For this post, it came in the form of Willy Wonka and the Chocolate Factory – a favorite from my childhood. Together with my best friend Jaimee, we...
View ArticleBeyond Calories: Understanding Your Eating Habits Through Journaling
Let’s chat about something we often overlook when embarking on a journey to transform our nutrition habits: understanding our current eating habits, patterns, and behaviors. So, here’s the deal: one of...
View ArticleFind Your Balance: Practical Tips for Moderate Drinking
What Does it Mean to Drink in Moderation? When it comes to alcohol, moderation is key. The CDC defines moderate drinking as no more than one drink per day for women and two drinks per day for men....
View ArticleHow Being Kind to Yourself Can Transform Your Eating Habits
Some people think self-compassion is just fluff. Fair enough: It’s not always easy to see the link between self-compassion and nutrition habits. But here’s the truth: Properly harnessing...
View ArticleWant to Make Lasting Changes? Start with Your Environment!
Ever set out to make a big change, pumped up with good intentions and iron-clad willpower, only to feel like you’ve hit a wall a few weeks in? Suddenly, that healthy habit you were so excited about...
View ArticleDigging Deep: Finding Your Why Before Tackling Change
Change is hard. We all know it. Whether it’s starting a new fitness routine, revamping your diet, or finally decluttering the “everything” drawer, the journey can feel daunting before you even begin....
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